Pre-Coaching Prep

Welcome to the first step of your coaching journey – a quick, no-nonsense course to make sure you’re all set before our first session. By completing this, you’ll come prepared, focused, and ready to dive straight into the real work of creating meaningful change. This course is designed to: - Help You Reflect: Identify where you’re at, what’s holding you back, and what you want to achieve. - Set Expectations: Get clear on how our coaching process works and what you can expect from me (and what I’ll expect from you). - Eliminate Awkwardness: Skip the small talk and get straight to the good stuff, so every session is as effective as possible. In just a few short modules, you’ll cover: - Self-Assessment: Where you are now and where you want to go. - The MHSC Framework: A breakdown of mindset, habits, skills, and confidence – and how we’ll align them with your goals. - Goal Clarity: Crafting specific, actionable goals for our work together. - Coaching Agreements: Understanding how we’ll collaborate for the best results. Once you’ve completed this course, you’ll be ready to walk into our first session with clarity, focus, and a clear idea of what you want to achieve. No awkward silences, no “so, tell me about yourself” – just pure progress from the get-go.